Self healing tips... Give this a try and experience the power of healing from within....Just close your eyes and relax...Now focus and understand... What deed deeds or actions do you need to forgive or accept ? What do you need to forgive ? Where do you need to forgive yourself ? And now start following your inner voice and start your own healing...

Anmol Singh ,Director Mind Waves, Chandigarh

Emotional Freedom Technique (EFT, ERT) EFT helps to remove daily stress from your body and mind. Tapping on certain points helps to release day to day clutter from body, mind, Aura, and Chakra. Easy to learn, easy to use. It can be learnt in 5 hours. No need for formal education. It can be learn by any age group.

Anmol Singh, Life Coach , Chandigarh

Do you need Counselling ??? Contact Anmol Singh , Life Coach , Chandigarh...9872880634

Anmol Singh , Director Mind Waves, Chandigarh, India

Mind Fullness Trainer...Anmol Singh, Chandigarh

What do you really want to do and Achieve in life ? Let's think and learn....

Psychologist in Chandigarh...Anmol Singh, sco 365, ff, sec 44-d, Chandigarh

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Tuning in to the language of our bodies can be very enlightening & increases our intuition.

So much can be revealed to us when we listen to the language of our bodies. Our bodies are always speaking, sending us messages through the way we move, the sensations that arise from within, and the gestures & expressions that we make when we are communicating with others. Tuning in to the language of our bodies can be very enlightening, especially as most communication is believed to take place nonverbally. It is also believed that the body never lies & that if we want to know the truth about ourselves & others, then we should listen to what our bodies have to say. Anyone who has ever flirted with someone they are attracted to has probably, at one point in time or another, brushed their hands through their hair or found themselves leaning forward to get closer to that person. Someone feeling defensive will tend to cross their arms over their chest, while a person who wants to withhold something may look away when speaking.
If you want to know how you truly feel about a person or a situation, then it is a good idea to tune in to what you are feeling inside. Excitement, nervousness, anxiety & fear are just some of the messages that your body wants you to hear. Your body can also be a very reliable compass. Anyone who has ever been somewhere they don’t want to be has probably experienced their bodies trying to move them away from that particular circumstance. And while it can be very easy to talk ourselves into & out of choices we may make with our minds, it isn’t so easy to change the truth of our hearts that reside within our bodies.
To begin tuning in to this subtle form of communication, start taking the time to notice what your body is telling you. Greet each feeling or sensation as a message carrying wisdom from your body. Tune in to what your body is telling you about the situations & people you encounter and listen to what others are communicating to you through their bodies. We already are subconsciously receptive to the language of our bodies, but when we choose to consciously pay attention, we hear & understand so much more about ourselves and the people around us.

Healthy Body and Your Attitude! • Progress depends on your attitude. You maintain your health according to your attitude. You select the goal of your life according to your attitude. You select the path which you will follow to achieve your health and goal according to your attitude...it will make a lot of difference, whether your attitude is based on Positive thoughts or on negative thoughts.. • The person following the positive thoughts and disciplined lifestyle has togo the long and difficult path but he/she becomes more stronger and achieve self-confidence. • To develop positive attitude and stress free life you have to develop positive thinking. Some tips ..... -Know your qualities. -Maintain Disciplined Life -Follow alternative therapy in your health care. -Love your Job. Do every work with Enthusiasm -Keep Family Intact. See others qualities. -Always remain optimistic. Face difficulties and opposition with courage and patience. -Habit is what keeps you healthy. Maintain good habits. h -Keep yourself always stress free. Remain happy under all circumstances. -Find time for your family, recreation, relaxation and meditation. -Make every moment of your life a celebration. -The brain controls the body. The health of the body influences the brain; the health of the brain influences the body. Regular practice of Yoga, Pranayam and meditation brings balance in mind and body, and you will enjoy perfect physical and mental health.

Anmol Singh, Life Coach , Director  Chandigarh

Work-shop for Mind-Fullness by Anmol Singh , Director , Mind Waves, Chandigarh

Anmol Singh , Director , Mind Waves, Chandigarh

Very useful for all to increase concentration, To be Stress- Free.
Day ..Every Sunday Time 11 am to 5 pm.
You have to register yourself till Friday
Energy -Exchange [Fee]..1100/
Contact...9872880634
Address...Mind -Waves
                SCO 365, ff , Sec..44-D , Chandigarh, India