How to release fear? A few simple thought exercises can help to identify, target and overcome any type of fears more effectively. 1> Identify and name your fear. When one name the fear, can easily release it. Just try to identify it and name it. It will automatically lose its grip on our reality. 2> Pen them down and get rid of it. Listing and sharing it, is the way to get them out of our mind. If needed explore the fear more, share it & find answers to get rid of it. 3> Explore and find the way. Learn about the thing you fear. Develop an understanding and overcome the uncertainty of fears. 4> Associate with good and wise people. Discuss and find the way to get out of fear by associating with wise and more understanding people. 5> Train your mind. Take simple steps and work on it. Slowly it will built familiarity with frightening subject and makes them more manageable. 6> Mediate. It will help to uncover memories that can counteract the fear of future, fear that prevents us from making changes in our life today that can bring positive impact on the future.

All the pain and suffering come from fear,

Its a feeling that I have seen this city before ! I met him/ her before ! I feel so upset with this same issue ! I feel happiness in doing this !!! why I feel so sad at watching this movie, listening this song, or witnessing one particular situation ??? I fee ,i was here sometime ? but in this life i never visited this place in this life !!!! Oh this feeling came to me always when Imeet this particular person This all sound familiar...good and bad comes into DE-JA-VU. When you have this de-ja-vu go for past life regression.. You will travel to your past life related with this issue..... And find the answer of the feeling of de-ja-vu....

ANMOL SINGH, CHANDIGARH

Contact for counselling in Chandigarh...987288063

ANMOL SINGH ,
COUNSELOR AND LIFE COACH ,
CHANDIGARH 

The wounded self is the part of you that feels incomplete. It questions your worth & value; it doesn’t feel whole, or it feels flawed in some way. My wounded self is the “little me” who wonders if I’m truly lovable. It’s never happy. We’ve all felt disappointed or hurt by a relationship in the past; we carry the memory of this wound into adulthood (sometimes unconsciously). If a wound from childhood is still active within you, you’ll attract people who are going to highlight the same feeling. For example, if your wounding is centered around feeling rejected or unseen, it’s likely that you’ll feel a similar way in your relationships as an adult. Your unconscious is programmed to attract people who activate your wounds. The reason for this is so you’ll grow. This is a frustrating part of the growth process! But think of it this way: You’re replaying your wounds so you can finally heal them. We cannot heal anything we don’t feel or see; we can’t heal things that are unconscious! The uncomfortable feeling has to come to the surface for you to grow beyond it. And how do you grow beyond it? By identifying with your higher self. Remember, your higher self is the part of you that knows the truth about you. It knows that you are worthy, amazing, capable & powerful. Through the lens of the higher self, you are whole. Yes, you’re an imperfect human with flaws; but the larger truth is: you’re a soul. You’re beautiful. You’re important. You’re special. You’re love. This is what the higher self knows about you — & it wants you to know it, too. By identifying with your higher self (the love within you), your compulsion to play out wounds with other people dissipates & in some cases, disappears. When you wake up to the higher self’s truth, you suddenly realize that the “wrong” people were just teachers to nudge you into the “right” state-of-mind; a state-of-mind that does not question your value or worth. Unfortunately, nothing inspires us to grow more than a broken heart. Your higher self wants you to identify with it; it wants you to own who you really are. Reclaim the love within you, and you’ll heal your relationships from the inside-out.

Anmol Singh , Inner Child Facilitator