Healthy conversation…..

Healthy conversation…..

The dialogue punctuated with impatience, accusation, blame & arrogance always embarrasses & puts the other person in a defensive mode thus derailing the conversation from its meaningful direction. An engaged interaction, expressive of intent and willingness to listen, builds trust & lets the other express his/her feelings/thoughts/vulnerability fluently and clearly. One must always listen attentively, acknowledge, understand & appreciate other’s perspective/opinion, not judge but feel his/her pain and focus on desired/constructive behavioural change/correction.

To be at peace….

Anmol Singh-Psychologist & Counselor, Chandigarh

To be at peace….

A decision in life must always be taken after giving it sufficient time and thought. The responsibility of the repercussions of the decision taken under the influence of others and under sheer desperation solely lies with you. One must have a clear intent, stay focused on one’s goal, come out of comfort zone and not afraid of taking risk, excited to be constantly in action & drive mode, be in love with self & align with the flow of life to be at peace.     

A happy self….

Anmol Singh-Psychologist & Counselor, Chandigarh

A happy self….

A sensitive person can feel every situation and it impacts his/her response to a situation. Be grateful for the love you receive and nourish close relationships giving extra time to understand and care. Being honest, very open about what you like or dislike, inspired & motivated to involve and channelize the energy to effect a change in self that you cherish for betterment is the key to being a happy self.

Neither a Winner nor a Loser - an emotional reality

Anmol Singh-Psychologist & Counselor, Chandigarh

Neither a Winner nor a Loser - an emotional reality

One’s own insecurities & vulnerability, overshadowing of one’s aspirations due to other’s ambitions, the discomfort in recognizing what one likes about the other and the anguish due to hurtful things told makes it difficult for a young mind to see other’s side in an argument. The confusion and pain one experiences during his/her struggle to adapt in order to keep relationship afloat is very strong.

Counselling & Therapy helps …

Anmol Singh-Psychologist & Counselor, Chandigarh

Counselling & Therapy helps …

Some beliefs develop due to repressed memories and emotions that are inaccessible to one’s conscious awareness and are too painful. These repressed memories & emotions may exhibit as physical symptoms of unexplained origin due to perceived trauma or personality vulnerability. Counselling & Therapy helps person to release pent up emotions & deal with internal conflict.  

Take a break….

Anmol Singh-Psychologist & Counselor, Chnadigarh

Take a break….

Life has a plan the universe helps execute the same provided one is ready. One’s efforts to rejuvenate & rediscover self provides mixed bag of experiences & feelings that helps one know what exactly one wants and values. An individual starts enjoying one’s own company and it brings a change from within to motivate one to introspect, prioritize & challenge self towards execution of his/her goals. One’s goals must be determined realistically on the basis of its emotional value duly realizing & weighing the repercussions and resources available at one’s command.

Anmol Singh – Life Coach, Chandigarh

Anmol Singh – Life Coach, Chandigarh

Commitment to one’s behavioural change replacing old habit pattern with new one must be respected & honoured to the fullest duly visualizing the positive impact it will have on life and relationships. Relapse back to old habits is inevitable in case one does not work consistently on a well planned laid out routine to form new habit.  Respect and consideration of one’s need for self improvement reinforces one’s assertive efforts to be receptive to constructive feedback without getting entrapped in egotistical self importance. One must aim at being problem solver, rapport builder, empathetic to others and remain optimistic even in the face of adverse conditions.   

Wishing Happy & Prosperous new year 2020

Anmol Singh-Psychologist & Counselor, Chnadigarh

Wishing Happy & Prosperous new year 2020

Enjoying one’s every day achievement, however small or big, is the mantra to live a happy life. Visualize the journey to reach your goal, take each step energetically & enthusiastically with an attitude of intention & excitement to remain motivated and focused. One’s determination & trust in self rather than apprehensions, fears and desperation drives & propels one on the calm & consistent path to a happy