Tuesday, 29 December 2020

Overindulgence in according priority to partner’s needs & comfort, devoid of open discussion at the cost of own happiness, makes you compromise and letting take advantage of your flexibility.  Stop justifying self by giving clarifications to a stubborn unaccommodating partner who pays no heed. Their ego stops them from taking things in stride leading to conflicts. Introspect/self reflect and re-evaluate the desire to continue with relationship. If you always carry a feeling of uncertainty, it makes you anxious or depressed. Breakup affects the psyche and emotional well being making you feel lost & lonely. Consult a professional together to facilitate open discussion to tackle the simmering issues that result in conflicts. Do not lose faith in self, hold on to your confidence, develop a positive self image and derive emotional gratification in creative activities that help build meaningful, fulfilling and better life.            

 

Friday, 25 December 2020

Are you completely shattered, facing rejections in your struggle? The key is to think positive and keep working, to go with the flow, your plans that fell apart shall fall in place and life will get back to normal. Do not be afraid of meeting people, escapism is not the solution. Reminisce those good old days when you were full of life. Spend time with family & friends who support you selflessly and relish the true happiness surrounded by your loved ones. 

 

Sunday, 20 December 2020


Child’s self and identity is built upon the way we value them as good or bad, smart or dumb, obedient or rebellious etc. Each child experiences life differently. Some might struggle with acquisition of skills to meet expectations. They struggle with depression, anxiety, trauma, abuse, addiction etc that stigmatizes & robs them of their dignity. Parent’s commitment to do whatever is best for their children so that they are not deprived of simple experiences of life is unquestionable. Validate their hard work via recognition and reward. Empowered by validation one sheds fear of judgment and unleashes limitless energetic self in pursuing his/her strong belief in the dream passionately.

Saturday, 19 December 2020

Struggling to fight stress due to facing tough challenges to survive & strive, work on your communication & behavior. Expressing your grief via silence shall not help, speak to professional who looks at it from your perspective. The more you explore the more you discover.

 

Tuesday, 15 December 2020


 

Listen with humility & openness to acknowledge, respect and respond with love & compassion to partner’s angst. Conversation encourages one, steadfast in resolve to find amicable solution to existing mistrust, to come out and express truthfully his/her dilemma.  The adamancy on anyone’s part results in loss of sympathy and thus limits the choice to compromise.

Monday, 14 December 2020


 

Efforts to imbibe partner’s hobbies & interests in life to cement relationship bond proves frustrating with a non committal partner. The struggle & suffering of an individual when treated insensitively makes him/her feel sensitive and act irritable or defensive. Professional help listens attentively, patiently & non-judgmentally, is reassuring and does not give unsolicited advice. One must never ever loose sight of own passion in any situation.

Tuesday, 8 December 2020


 

Grappling with depression, anxiety, irritability, anger, intolerance and frustration. Lack of social support system i.e absence of friends & relatives in whom one can confide without inhibition, loneliness, uncertainty & fear of the unknown, adverse childhood experience e.g, physical, emotional or sexual abuse are some of the reasons for the situation. Devise own strategy/cope mechanism with professional help rather than suffering in silence.      

Sunday, 6 December 2020


 

The restrictions & confinement tests the elasticity of human ties. The fear and anxiety due to loss of independence and privacy on account of unwarranted surveillance results in trespassing in each other’s personal space and gives rise to conflicts. The human traits e.g, apprehensiveness and tendency to feel low makes an individual vulnerable to lose one’s composure and affects the human mind. The lack of interaction leads to decline in communicative and expressing skills. The frustration & suffocation experienced on account of preaching and judgments rather than listening by the other results in irritability, mood swings, rebellion & argumentativeness. Listen, do not impose your thinking, let one commit mistakes and learn from them.        

Friday, 4 December 2020

The sense of relatability and connection to each other is affected due to deprivation of love. One’s response must be realist and positive in all interactions. Endeavour must be to forge solid ties that none ever desires to fill the vacuum.