Appreciation is Be Grateful For All The Good Things Life Has To Offer.Today Appreciate Each one, All things All experiences All Events in your Life...

Anmol Singh , Clinical Psychologist, Chandigarh

Happiness is the Full Enjoyment of Each Moment with A Smiling Face...

Kindness in words creates positivity. Kindness in thinking creates confidence. Kindness in giving creates love. Through kindness you have the ability to make a profound difference in every life you touch, including your own. When you guide someone who is lost & confused, when you hold someone who is sad & grieving, when you hug someone who has lost all their hope, you too will feel yourself healing & growing stronger. Remember, the vast majority of positive changes come about in someone’s life simply because one other person cares for them, believes in them & motivates them. So be that other person when you can.

Altruistic Love is knowing the fact that u r there in all humans ,in all animals,plants and in non living things in a subtle form.

Anmol Singh , Life Coach Chandigarh

Asking forgiveness means that we have to take ownership & responsibility for our behavior & that is difficult.But if we decide to grow in our Soul journey, taking responsibility of our own deeds and action is very important.

Anmol Singh , Clinical Psychologist, Chandigarh 

Live & Let live. Find harmony & balance...

Anmol Singh , Pscychologist, Chandigarh

Excessive self-criticism tends to backfire, because it leads us to focus on our so-called failures instead of the "small ways that we could have improved," says psychologist Tamar E. Chansky, PhD, author of Freeing Yourself From Anxiety. And over the long term, studies show, self trash-talk is associated with higher stress levels and even depression..

Anmol Singh, Counselor, Chandigarh