Lack of self-control of the racing thoughts makes one react impulsively and adds to stress, aggression & pain. Patience with self, people & situations, trusting everything, rather than impatience expecting instant gratification, brings peace, confidence, compassion, acceptance, respect & dignity to our handling of life in the middle of challenges. Impatience makes one exhibit different levels of irritation, anger, anxiety, fear, doubt or judgment thereby looses the power to tolerate, adjust or accept. The mind tries to control things which it cannot and becomes restless. The turbulence in mind affects mental health.

Everyone in life have dreams. Different ideas coexist in a person and are instrumental in generating various thoughts and emotions. One cannot fathom what can exactly inspire, an idea gets stuck and one pursues & chases the same despite the impediments. Survival is easier said than done but life does not end in the face of challenges for a determined, thoughtful and hard working person. Reality is intriguing. Take a stand for what you believe in and quietly go with flow of your life in an unbiased and reasonable manner.

Consistency is important to survive in any field. Believe in self, focus on your goal, take the first step (the hardest thing), take risks, celebrate small achievements and have the zeal to keep getting better & better. Do not let conditions beyond your control, other’s opinion & criticism affect mental peace and distract you from discipline, dedication, hard work & trust in self.

Jealousy, an emotion that makes one crib & complain, leads to suffocating emotional & mental drainage. Feeling a little bit of jealous is quite normal and stimulating in case one practices gratitude & compassion. In order to calm the restless mind make peace with your inner self.   

 

Person always finds a reason to differ with your opinion. Other’s expectations sometimes burden so much that at times one finds people extremely difficult to deal with. Giving in to fear & anxiety limits one’s choice to respond. Words are powerful transmitters of feeling & have the potential to hurt which affects emotional state. One may lose interest in own life to an extent, difficult to imagine. In order to experience peace & inner stability while handling concerns & demands of others, carefully listen, be tolerant & humble and then speak slowly & confidently. Be your good self, carry positive energy inside self & focus on playing your role in the best possible way to the best of your efforts to bring harmony in relationship.

 

Experiencing lows in life makes one confused, loose self confidence and raises the level of uncertainty & insecurity in mind. The traumatic imagination about where current events are headed to, how bad is it going to get & how it will affect you makes one nervous and feel scared. One starts questioning own credibility and is engulfed by self depreciating emotions.  It is the onset of depression. Consult a professional who helps one release the racing thoughts that interfere with one’s resolve to succeed, are judgmental, causes confusion, doubt self, feel ashamed & critical of failures and restructure the emotions to deal with internal conflict and maintain good mental health. 

One goes about in life planning for the future and then complaining if plans do not materialize. Know nothing is in one’s control. Control is an illusion. Hardship & struggles turn out to be blessings in disguise in case one looks at the brighter side, learns the lesson and starts afresh optimistically. Reflect, build mental strength and reboot personal growth.  Live in the moment, be grateful and feel blessed for whatever you have in life.