The resentment & bitter feeling towards an individual carried in mind because of his/her misdemeanor eats you up. Like we purge our workspace periodically for cleanliness & freshness, our mind also requires periodic purging of bad memories that disturb & affect our mental peace. Rid the mind of hatred, the negativity affecting your calmness & peaceful composure.

 

Interpersonal conflict escalates into violence because of lack of trust and resorting to dominate each other. Unconditional love is the key to developing companionship both in joy and sorrow. 

 

 

Move away from the victim mentality & into empowerment via willingness to change accompanied by readiness. Having a vision for future is inspiring & exciting but be aware when thoughts about the future start distracting from embracing vulnerability & participation in the present moment. Do not hesitate to commit fully to present because conditions are not perfect. Our emotions, thoughts, beliefs & perceptions influence our life & health.

 

Being ambitious, competitive and achievement oriented is normal but being fully aware of the impact, of intense pain & insecurity associated with sense of loss, on one’s fragile graceful existence is a must. Life lived in fear, with anger & stress rather than calmness & tranquility deserves reflection & redefining to make it meaningful. Do not nurture inflated ego; live this very moment with love & humility, creatively & happily; there is no tomorrow for happiness. Tomorrow is uncertain no one can predict it.      

 

Delineate & liberate self from anger & animosity, learn from mistakes to rekindle connect in the relationship. An individual always remembers how one has been treated. Immense amount of selfless love, respect & consideration for one another is the way forward to endure the pain and evolve as good lovable human beings.

 

Experiencing a lot of challenges & struggle in life, one may land up in developing a defeatist attitude, a feeling of victimhood and judging variety of situations as unfair. One needs to simply observe and be aware of the thoughts, internal & external reactions to things that happen, chronic behavior, word choice, self-talk & emotional state. Gather a clearer & more comprehensive understanding of how it impacts life. Our habitual behaviors & responses are in tune with our powerful belief system created based on feelings & thoughts generated due to things that we saw, heard or experienced in life. Consciously choose to respond differently to liberate self from your belief system. Generally we have a sense of what we want to hear that makes receiving guidance difficult but one of the most important qualities we need to receive guidance is an open mind.

Let go of feelings of anger or uncertainty regarding your experience to emotionally lay to rest the issue which is weighing you down. Reliving old memories to the point of frustration hampers all your sincere efforts to disassociate with past & find resolution. You are left to grieve instead of releasing the experience so you can move forward. The significance of the event lies in an understanding of what has happened, lessons derived from the experience that serves to quiet the mind even when questions have been left unanswered & helps acknowledge that a change has taken place. Consciously accept, honor & appreciate what has taken place. You have done best what was needed, are wiser & ready for whatever life wants to bring you next in new phase of life.