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| Anmol Singh-Psychologist & Counselor, Chandigarh |
Time to save your relationship.
The personality, thoughts & beliefs of a
partner, unfulfilled needs, and break in communication determines the state of
mind and that in turn determines the actual
state of relationship. The mind dominated by chaos, confusion,
fear & hatred, a kind of negative thinking, makes one hurt partner’s esteem
involuntarily inviting equally negative response that leads to developing
brittle & toxic relationship over the time.
Generally we often suppress feelings to navigate
through confrontational situation and maintain semblance for some time till
one’s patience yields. Evoke, engage, unlock your feelings and converse with
partner about the state of personal relationship in order to address the huge
amount of hidden grief and resolve the issues.
Critical thinking helps one contemplate, understand
& navigate the reality, immensely important for how we act/react in
relationship. Get into other’s shoes (role reversal) to understand, realize
what made him/her respond the way that hurt you. The insight will help you
start putting thoughts of rebuilding a healthy relationship in your
mind. Doing so will start you on the road to turning those thoughts
of good relationship into real.
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