Feelings& Fear - the manifestation of one's mind is the cause of stress.

Anmol Singh- Psychologist & Counselor, Chandigarh

Feelings& Fear - the manifestation of one's mind is the cause of stress.

Be patient and don’t give up in the face of frequent rejections. Self awareness of one’s strengths and weaknesses results in self realisation and thus helps become own master to create a happy life. Rise above your feelings & fear (the manifestation of your mind) to safeguard against mental turbulence, face upheavals calmly, remain balanced in one’s approach to sufferings and live a life of contentment & inner peace. Accomplish health, happiness & peace through affirmative thoughts in response to one’s frustrations, the cause of stress/tension/anxiety.   

Role of Parents - why is it important ?

Anmol Singh-Psychologist & Counselor, Chandigarh

Parents must realise and appreciate that children seek and demand space as they grow. Children have aspirations and dreams to be successful. The minor adjustments and compromises with their beliefs necessitated/forced upon in their course of struggle make them brood and unhappy.  Comparisons, not only with peers but also with faceless on the social media, does not let the child completely accept self with his/her own weaknesses and strengths. A concerned parent must develop understanding/ compromise with own ego and prove to be child’s most trusted friend to let them confide their issues/fears/worries in them in order to fully support the child gain confidence in his/her strengths at the time he/she is going through turmoil due to internal conflicts.

Anmol Singh-Psychologist & Counselor, Chandigarh

The most exciting phase in life is when one steps out of his/her comfort zone to achieve one’s dream. Not getting bored with what one is excited about and doing keeps a person interested and engaged. The acceptance of one’s hard work & efforts put in via appreciation, recognition and validation keeps one motivated and enthusiastic to work harder.