Friday, 6 November 2020


 

One starts questioning own credibility and is engulfed by self depreciating emotions because of loss of an opportunity for which he/she worked hard whole heartedly. Be alarmed it is the onset of depression. Talk to self about your strengths as often as you can. Speak to Psychologist & psychotherapist who shall facilitate release and restructure of emotions, deal with internal conflict and advise positive actions to maintain good mental health. 

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