Reflecting and contemplating on one's actions & behaviour helps to know self better, raise self awareness about one's own reality & evolve as a person to face the daunting challenges in one's journey of life. Mastering the art of thinking helps empower one's mind to self regulate the negative thoughts and retain self worth. One must keep an open mind to embrace the new & unfamiliar; exercise selectivity & choice in nurturing own thoughts in order to align the reasoning & feelings. It shall help maintain harmony between what you think, what you say and what you do.