Enjoy life, joy & happiness is inevitable in embracing life's challenges with courage to encounter surrender of one’s freedom to anxiety. Appreciate the sufferings & pain-resilient patience in responding to the unwarranted tensions. Fully engaged with life, living fully in the moment unaware of the discomfort, is the very essence to happiness. Human being's acceptance of what cannot be controlled rather than resistance is experiencing joy in feeling the ups and downs inevitable in life.