SAD - Seasonal Affective Disorder

Anmol Singh-Psychologist & Counselor, Chandigarh

SAD - Seasonal Affective Disorder  

      

It is onset of winter; experiencing mood swings, feeling less energetic & depressed. Feel like sleep longer, lethargic, sad, and irritable; do not fear but manage carefully & diligently the change in mind & mood to avoid consequences of hindrance in your day to day tasks leading to low productivity. Go for regular exercise, deep breathing, yoga, morning & evening walks, instead of drinks, smoking, excess tea & coffee opt for balanced diet, fresh fruit juices and seek professional help to overpower seasonal affective disorder (SAD).       

Maintain a happy relationship?

Anmol Singh-Psychologist & Counselor, Chandigarh

Maintain a happy relationship?

Life is an emotional journey that influences one at personal level, lived positively, helps one grow into a loving human being who spreads happiness in a relationship. Change is always difficult proposition; it is scary, thrilling but lot of fun. Love, fight, share transparently to each other howsoever small or big the issue may be, adjust to small imperfections, spend maximum time together, be there for each other through thick and thin and do have a me time to understand the worthiness of the other & bring in freshness in your relationship.     

Consciously manage your worry & stress.

Anmol Singh-Psychologist & Counselor, Chandigarh

Consciously manage your worry & stress.

Like coin has two faces human being also is either optimist or pessimist. Pessimist’s negative and self defeating thoughts always make him/her fear negative outcomes losing conscious awareness of their own power thus getting engulfed in negative thought patterns that put him/her under constant worry & stress. Optimist’s positive attitude creates dynamic awareness of his/her inherent worry patterns resulting in adopting positive thoughts that helps them consciously control the negative thoughts thus halting them from getting into negative thought cycle. It is said "what one conceives & aspires Universe conspires to create the same outcome". Make a conscious effort to shift your negative thought energy vibrations to positive thought energy vibrations to reverse your negative patterns to enter into positive energy zone. Let go of the past, feel relaxed in present, trust in your own being & future, consider adverse situation temporary & look for solution to help you consciously manage your worry & stress.

Life is beautiful, live it to the fullest.

Life is beautiful, live it to the fullest.

It is important to be stress free, stay positive and not hold any grudges to stay in one’s mind. Remain connected to reality, trust your instincts, set target for self, challenge & push self to realize your vision. Ignore the displeasure & unsolicited advice expressed around you, be humble & cautious in ways while making sense of others, pause & reflect before arriving at conclusion, only one knows one’s problems and only he/she can deal with them. The situation and environment around you does influence one’s behavior. Pay attention only to your little achievements.

Love is Divine.

Anmol Singh- Psychologist & Counselor, Chandigarh

Love is Divine.

Love is a sacred feeling felt between two individuals who are involved & invested. One’s positive attitude to never give up, sense of humour, loyalty and friendship does inspire the other.  Certain acts of ours, though unintentional, hurt other’s sentiments and generate unwarranted controversies but it is a part & parcel of our growing up. It is natural to get angry when other tries to tease or make unnecessary comments but one has to be introvert to discuss with self whatever good or bad things happened and gain strength.

Facing emotional turmoil – Counseling helps

Anmol Singh- Psychologist & Counselor Chandigarh

Facing emotional turmoil – Counseling helps

Plunge into and overcome your fears. One who battles with one’s emotions but presents a happy go lucky face is sad, unhappy deep down and seeks solace in alcohol, drugs etc. One’s emotions are directly proportionate to the one’s internal wellness i.e a harmonious relationship between inner self and outer world. An optimum internal wellness is achieved via living a balanced life by integrating one’s mind, body and spirit. The behavior & actions must be directed towards pursuit of one’s physical & mental health, positive interactions with society, spending me time in solitude for inner dialogue to understand & get a deeper sense for relaxation & rejuvenation, addressing the issues that need more attention, acknowledging & expressing the feelings of anger, fear, sadness regularly to let go the negative emotions. It is challenging but is a must for living a happy, healthy and meaningful life.     

Success & Failure

Anmol Singh-Psychologist & Counselor

Success and failure are part and parcel of life as one wades through ups and downs. Failures & setbacks must not bog one down and make him/her restless. Surviving the failure is the need of the hour. Remain strong, confident, relaxed and patient to put up a fight to the unfavorable & adverse conditions. Invest in yourself, choose a goal and set your mind on it, work hard with the belief nobody is going to stop you from achieving goal. Reality is never hidden as such one cannot stop comparisons as such comments that are not vindictive or negative must be respected.  Share your life experiences with family members & support group. Both as a parent and as a child one must share meals and play time with one’s kids and parents respectively to live a sane and balanced life.