SAD - Seasonal Affective Disorder

Anmol Singh-Psychologist & Counselor, Chandigarh

SAD - Seasonal Affective Disorder  

      

It is onset of winter; experiencing mood swings, feeling less energetic & depressed. Feel like sleep longer, lethargic, sad, and irritable; do not fear but manage carefully & diligently the change in mind & mood to avoid consequences of hindrance in your day to day tasks leading to low productivity. Go for regular exercise, deep breathing, yoga, morning & evening walks, instead of drinks, smoking, excess tea & coffee opt for balanced diet, fresh fruit juices and seek professional help to overpower seasonal affective disorder (SAD).