Conflicts in intimate relationships reveal themselves slowly, give time. Let yourself be judged without feeling guilty. Listening helps to accept & acknowledge your flaws and flexibility to bend so that you don’t break. Unlearn for self improvement, experiment with being varied selves. Rejection or failure, reward self replenishment and restart.

 

Generally a person does not share disturbing thoughts with anyone because of the fear of being judged. One needs to understand that handling stress by keeping things to self and bottling up is very dangerous.  In such a case the person must seek help and talk to a counselor.  

 A person’s interests, aspirations and motivation are inextricably linked to the identity one acquires in society. Sometimes one voluntarily opts to adopt certain behavior and attitudes in order to conform to society and gain its acceptance. A person having a feeling of belongingness and hope has everything in life. Protect your identity, act smart & be careful of people who are prejudiced and influence your relations

 

Life is unfair, a thought deeply populated in mind because of perceived injustice done makes a person bitter towards life. It stresses the person significantly, causes disruption in daily life and makes the journey difficult & tiring just balancing despair and hope. Individual suffers and struggles with the feeling of hatred, abandonment and loneliness. Avoid getting upset & discouraged by the ill-treatment & harm. One must appreciate that people with positive mindset, optimistic and constructive approach to life are the most sought after and loved one’s.  A life lived free of prejudice taking the pain in stride helps retain a good and sturdy mental health.      

The most exciting phase in life is when one steps out of the comfort zone to achieve one’s dream. Be patient and don’t give up in the face of frequent rejections. Not getting bored with what one is excited about keeps a person interested and engaged. Self awareness of one’s strengths and weaknesses helps one rise above feelings, fear and frustration. Affirmative thoughts help to maintain a balanced approach to sufferings, face upheavals calmly and remain motivated to work enthusiastically in order to live a life of contentment & inner peace.

 There is always something in one’s mind, the clutter of recurrent thoughts create anxiety which disturbs inner peace, a state of mental calm and serenity. We interact with a variety of people in life. The influence of interpersonal interactions is either greater joy or hurt. Assigning blame to someone or something responsible, to ease the pain, erodes peace of mind causing great turmoil in life. Learn to be free from anxiety.  It is difficult to successfully divest self of resentful feelings but letting go the hurt shall help move on with life. Shift attention from those we resent, surround self with loving & kind people who nurture & encourage in order to clear away the negative energy that exists around and empower self to infuse & enrich life with understanding and love. A supportive environment shall bring freedom from the suffering.

 Silence and tolerance of familial wrongs turn into hatred with the passage of time.  Never ever yield to something in desperation which later on is going to sit heavy on your conscience and force you into a trail of thoughts robbing you of peace and serenity of mind.  Stick to your values because that is what you are; rather than adapting to something to seek validation or approval of your critics. Doing your way what you are passionate about liberates you of the stress generated by others expectations. Feel grateful for being blessed with learning from life’s experience of facing disapproval, insult and hurt by unkind, narrow minded wrongdoer.