Physical & Mental fatigue experienced due to rigorous fast paced schedule to meet deadlines in today's times requires adapting to the new realities. Don't permit other's comments cloud your decisions. Time is transient and one's resilience helps one move on in life. Change is the only constant; hence take a break from stagnation and try to be with nature quite often in order to rejuvenate self.

 

A Psychologist facilitates one's endeavour to reach the roots of one's wide range of feelings & emotions that overshadows happiness. Each one of us has a journey full of ups and downs but having no regrets helps one keep peace of mind. Dwelling in the past and being judgemental about mistakes & shortcomings clutters one’s mind with negative thoughts. Guilt & hurt shatters one’s inner peace. This very moment is what matters. Do what you love to do and also love what you are doing.

 

Natural bonding of love and sense of belonging nurtures trust in a human being. Your partner’s clear vision for future expressed in a straight forward manner must not be mistaken as overly assertive. A financially independent partner is bound to pursue own dreams and passion. Willpower and keeping faith helps manage even the trickiest situation. A charming but intensely obsessive partner may develop insecurities & fears resulting in trust deficit giving rise to intolerance.

 

Reflecting and contemplating on one's actions & behaviour helps to know self better, raise self awareness about one's own reality & evolve as a person to face the daunting challenges in one's journey of life. Mastering the art of thinking helps empower one's mind to self regulate the negative thoughts and retain self worth. One must keep an open mind to embrace the new & unfamiliar; exercise selectivity & choice in nurturing own thoughts in order to align the reasoning & feelings. It shall help maintain harmony between what you think, what you say and what you do.

 

Human beings have an inherent craving to possess and their intense desire makes them feel helpless. Feeling ignored and unwanted affects one's psyche whereas being appreciated is morale booster.  Donot self-pity instead introspect to find cause and appropriate lasting solution to ongoing internal conflict. Nothing is stable, start working to discover and hone your skills, strength and resilience to counter the manoeuvring by people surrounding you. Experiencing condemnation & intimidation is discomforting but perseverance and hard work always pays off. Win over your inertia, no work however small is disrespectful for a self respecting person. Every person has some skills, use them to sustain life with dignity and never compromise with your values.

Each one of us have separate interests, aspirations and priorities. Mutual respect, trust, understanding things from each other's perspective, honest admittance of own vulnerabilities is the key to live without regrets and resentment. Believe in yourself, avoid comparisons, don't lose hope & motivation and don't fear criticism, your strong willpower shall help you achieve your dreams.

A Child is vulnerable to suffer emotional trauma. The children hesitant to share their feelings which they are unable to understand & deal with nurture suppressed emotions that remain unresolved and manifest in behavioural, emotional and psychological issues. These children invariably experience loneliness, anger, anxiety and depression.