Anger Management  

Anger is suffering, hurt, ruining of relationships and self punishing. It causes heartache & regret. When we are angry at some unexpected upsetting behavior, it temporarily generates a powerful false sense of ourselves taking control over it. The raging thought of having being wronged is an image within our mind that makes us get angry and our out of control emotional/physical outbursts lead to destruction and pain. Consider the hostile state as foreign to your true nature. Realize, recognize and be aware of its destructive, pain inflicting nature instead of the temporary powerlessness and take the hostile state lightly.

Happiness

Our state of mind i.e calmness, peacefulness, quietness gets disturbed by our living in the narrow confines of boundaries, limitations we assign to the concept of our happiness while busy fighting the odds/challenges of daily life. The constant comparisons, running after materialistic things, the weaknesses, guilt leads to unhappy state of mind. Happiness lies in the greater joys of life found in your creativity, strengths, simple living, affirmation to be happy and beauty of nature.

Do not let emotions hold you back.

Child psychologist and Counselor, Chandigarh

Do not let emotions hold you back.

The resentment and regret at being taken undue advantage of, a feeling none is sincere to you and the disappointment at not being recognized & appreciated for your help by one’s friends/loved ones builds anger and often pushes one away from them. The false pride creates differences and leads to isolation. Do not let it happen. Learn to forgive, appreciate what you have and move on in life.    

Enhance the quality of relationships

Child psychologist and counselor

Behaviour is categorized as either acceptable or unacceptable. Society identifies an individual’s character in accordance with how one conducts himself/herself. Respect & consideration for others in your interactions is essential to decent behavior. One’s acts, gestures, words, posture and appearance does affect and defines his/her acceptability by people around, one is interacting with, improve upon them to enhance the quality of relationships.

DEPRESSION---GROWING NEED FOR PSYCHOLOGICAL COUNSELLING

The worry and pressures of competition among the peers and the stress of pleasing family adversely affects mental health of children. Their suppressed feelings of being responsible for the failure, rejection and the internal fight with these nagging thoughts result in emotional turmoil, depression and escapist tendencies driving them to the extent of suicides. They need to speak out openly, talk about their struggles, not to be apologetic, admit and accept the mistakes and seek help/support to overcome the mental imbalance. Acknowledge their need for psychological counseling and do not let them suffer silently their terrible mental condition in isolation. The professional psychologist helps them deal and fight slowly and steadily towards mental fitness. Contact -9872880634

Manage the reality and be happy.

Does enjoyment means the time spent in the company of friends only. Watching a movie, vacation, dinning out, any celebration etc but not without friends is an obsession and takes away one’s own private time and is a reality. One is a Friend-obsessed person and is constrained to invite displeasure, cribbing, irritating behavior of one's own family members. Do also value and cherish the moments spent in the company of  family members.   

Joy harmony and peace

Subconscious heals and strengthens. Conscious mind is rational- helps you decide with reasoning whereas subconscious mind is irrational and holds emotions, thoughts/ideas processed into beliefs that manifest into our behavior. The unwarranted fear, worry, doubts, cynicism gives birth to tensions & anxiety. Do not harbor resentment and hatred. Feeling of love and kindness tears apart the anger and hatred. Select thoughts/ideas correctly, do not accept superstitions & falsehoods and create a reservoir of infinite intelligence, firm mind, wisdom above pleasure, pain, loss/gain within you that inspires, secures and brings in joy, harmony and peace in your life.