Anger Management  

Anger is suffering, hurt, ruining of relationships and self punishing. It causes heartache & regret. When we are angry at some unexpected upsetting behavior, it temporarily generates a powerful false sense of ourselves taking control over it. The raging thought of having being wronged is an image within our mind that makes us get angry and our out of control emotional/physical outbursts lead to destruction and pain. Consider the hostile state as foreign to your true nature. Realize, recognize and be aware of its destructive, pain inflicting nature instead of the temporary powerlessness and take the hostile state lightly.