Healthy relationship demands empathy, understanding and compromise. Arguments, disagreements and conflicts between partners under stressful conditions results in aggression & violence. The tendency of negative interactions can be minimized if one re-frames thoughts & feelings about the differences from the view point of a neutral third party. Interaction with a professional, whom one can count on to listen when one needs to talk, is a dependable social support that benefits & helps one’s mind to function better and more objectively.    

 

Nothing is constant. The pain & desperation born out of adversity forces one to self-reflect and re-look at life. Committing mistakes is part of growing up but the dynamics of life demands conviction, confidence in self, appreciation & encouragement by people who matter to lead a life of endurance & perseverance to be at peace.

 

A child with passage of time may forget what you said or did but shall never forget how you made them feel. Asserting self assumed supremacy over child with total disregard for their self respect, dignity and feelings make them loose self esteem. Compassion has tremendous physical & mental benefits, accepting the child with open arms is inspiring and strengthens the resolve to stand resolutely against any adversity.

 

In case you find yourself continually irritable around a person or persons, or getting angry and defensive with them, try to limit your interactions with these people as much as possible. These people may be carrying excessive negative energy & actively envisioning and wishing you failure thus casting a negative spell on your energy making you vulnerable to psychic attacks. An extensive Psychic attack can be very devastating and left unchecked, result in the following:

·         Depression

·         Anxiety

·         Illness

·         Accidents

·         Job Loss

Choose to be around people who uplift your spirit.

Happiness, a state of mind - calm, peaceful & quiet, lies in the greater joys of life found in one’s creativity, beauty of nature, strengths, simple living & affirmation to be happy. The constant comparisons, running after materialistic things, the weaknesses, failures, guilt etc, leads to unhappy state of mind. The narrow confines of boundaries & limitations assigned to the concept of happiness while busy fighting the challenges of daily life disturbs one’s state of mind. Only patience & resilience helps in evolving one’s best self. 

 

Individuality sets one apart from the crowd. The attitude of being unabashedly confident of leading life of one’s choice helps one embrace self unapologetically despite the criticism on any aspect of life. Scrolling through content on social media pages every now and then; forces one to start comparing self to others; thus distracts & diverts one from own real priorities.  Focus on people around for inspiration; take a break from social media.

 Encourage the children to just do what comes to them with ease. Do not bother them seeking perfection let them make mistakes. Accept their inabilities & vulnerabilities that when not acknowledged result in anxiety. Relax nothing is worth being stressed just let them finish their activity. A gentle & nurturing parent is one who is polite & respectful in manner, supportive of child’s needs and helps acquire new ways to manage & cope with the disruptive turbulence in mind.