Anger

Anger is an expression of one’s annoyance, irritation, displeasure, resentment to provocations. Untamed/uncontrolled anger damages relationships, friendships and families due to one’s frequent verbal or physical outbursts. It affects the behavior of one’s children who are often witness to angry outbursts. Road rage, domestic violence, child abuse, physical assault and even murder are consequences of mismanaged anger. Once one realizes about one's overblown, misdirected and unwarranted response, it gives birth to guilt, shame, embarrassment, remorse, loss of peace of mind and damage to self esteem. It can cost you your health. Buddha says “ you will not be punished for your anger, you will be punished by your anger”.  Go for counseling to learn anger management. Contact m-9872880634