Optimism is the catalyst to remain happy and joyful.
It is natural & absolutely normal for humans to assess and try to understand a situation that has brought insult, hurt and frustration to avoid repeat of such a situation. But carrying the hurt, injustice and insult in mind to the extent that it overtakes your peace of mind resulting in opting for destructive self coping attitude of addictive behaviour like indulgence in alcohol/drugs/smoking is abnormal and damaging. Constant repeated pondering/brooding over such situation and one’s response creates a feeling of victim hood leading to overwhelming stress and worry. One needs to be in the present moment, be non judgemental, understand other’s perspective, not to worry much about past or future in order to remain happy and joyful. It is imperative to let go, love self, be objective and take corrective measures.
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