Anmol Singh-Psychologist & Counselor. Chandigarh

Build, develop and maintain self confidence for self acceptance. Over Indulgence in self talk, negative talk or cribbing indicates lowering of self confidence.  Talk to loved ones/close ones, evaluate life experiences & own capabilities impartially, freely express feelings and vent out pent-up emotions to unburden the feeling of helplessness & hopelessness and stop self from taking the path of self abuse & destruction.