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| Anmol Singh-Psychologist & Counselor Chandigarh |
Someone
very close/loved one is feeling low or stressed, talk to him/her to facilitate free
expression of feelings and venting out pent-up emotions in order to help him/her
lighten the burden. Speak about life experiences and his/her capabilities. Listen
patiently, do not judge, express genuine concern, provide emotional support
with empathy & understanding to help cope in a better way with his/her
feeling of helplessness &
hopelessness. Encourage the person to seek timely professional help for a
healthy and happy future.
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