One needs to have a special bond with someone with whom one can talk about anything under the sun. The facing of challenges and prevailing negativity around one adversely impacts the relationships. Ensure mental & emotional connect while growing together duly spending quality time maintaining due respect and discipline in other’s company. Don’t take anything for granted, have open communication devoid of arrogance, inflated sense of importance and express your thoughts & feelings duly appreciating other’s opinion & seeing a disagreement as a disagreement.    

Mental health challenges (emotional & psychological) makes one struggle while dealing with them. Staying away from family and friends makes one loose connect & with time nothing remains common. Stress due to our uncontrolled thoughts & actions when lonely or suffering in silence results in anxiety or depression. Talking about personal issues, in face-to-face interaction with support group, always provides courage to deal with pressing matters. 

 

 

Going through lot of anxiety and worry is part of life. Hold on to love, trust, and faith. Don’t let your hope of overcoming fears go down. Engulfed in feelings of distress, sadness and utter helplessness, it means you have lot of self-doubts rather than self-love. If struggling with disliking certain aspects about self, work on them to stop before these turn you into a negative & unsure person. Thoughts about not being good enough & suppressed emotions leave you unhappy & dissatisfied. Become aware of your unhappiness, don’t set rigid judgment about self, reflect on good things in your day to day life and express your feelings without inhibition. A trained counselor helps you develop a deeper understanding about yourself.