Going through lot of anxiety and worry is part of life. Hold on to love, trust, and faith. Don’t let your hope of overcoming fears go down. Engulfed in feelings of distress, sadness and utter helplessness, it means you have lot of self-doubts rather than self-love. If struggling with disliking certain aspects about self, work on them to stop before these turn you into a negative & unsure person. Thoughts about not being good enough & suppressed emotions leave you unhappy & dissatisfied. Become aware of your unhappiness, don’t set rigid judgment about self, reflect on good things in your day to day life and express your feelings without inhibition. A trained counselor helps you develop a deeper understanding about yourself.