Bullying, ridicule, sexual & mental harassment are the means of letting out frustration by strong on weaker ones. The resentment & bitter feeling towards the bully carried in mind because of the misdemeanor eats you up. Like we purge our workspace periodically for cleanliness & freshness, our mind also requires periodic purging of bad memories that disturb & affect our mental peace. Rid the mind of hatred, the negativity affecting your calmness & peaceful composure.