Monday, 16 May 2022


Happiness is subjective and dependent on personal elements affecting our feelings to the extent it distorts & determines thoughts and judgements. Pay attention to what impacts your feelings, anything good or bad does influence one's state of mind. Trust, healthy communication, shared vision and a positive perspective helps create a safe space for each other. Past cannot be rewritten; reflect and navigate own suppressed emotions & behaviour in order to deal with difficult situations. Experimenting with mood booster hobby gives you adrenaline rush, spark of joy and lightens the mood. 

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