Embrace silence to experience reality, express emotional hurt and introspection to work through uncomfortable thoughts and emotions. Turn life’s high and low points into opportunities intended to evolve naturally to accept pain, anger and frustration. Self-exploration, in earnest, allows humans to move forward without feeling restlessness, completely at ease in the present moment, difficult to trust and find new ways to embrace & enjoy feelings of no control over emotions & destiny to deal with & resolve problems without distraction.