Build, develop and maintain self confidence

Child psychologist and Counselor

Self confidence, an inner powerful and strong belief, helps you face successfully a situation beyond your control. Past failures, an environment with negative people, wrong assumptions & beliefs, emotional & physical state do lowers one’s self confidence.  It solely depends on the way an individual takes care of himself/herself internally. Watch your words, these reflect your innerself. Self talk, habitual negative talk or cribbing, needs to be urgently arrested and changed. Be grateful for all that you have achieved, big or small, and tap each opportunity with a belief that you can and deserve every chance to grow, prosper and flourish. Spend more time with people having positive mindset, optimistic and constructive approach to life.  Build, develop and maintain self confidence. Collaborate with people sharing same goal and vision to boost self confidence level.

Handle with care

Handle with care

Depression causes suffocating and detrimental severe emotional and physiological problems. It drains an individual’s energy and self-esteem. The feeling of worthlessness, despair & hopelessness shatters self-confidence resulting in his/her less socialization, isolation and loneliness resulting in depression taking over. Family support is crucial to help them tackle this phase in life.  Psychological Counseling among others is one of the effective treatment options.    

Life ??

Child psychologist and Counselor

Life is present moment – your past & future is delusional that inflicts pain.

Regrets of the past, worries about future and being judgmental annihilates the present from our lives. Accept & Focus on present condition, be objective & get rid of stressful thoughts, concentrate on current activity, be fully aware of your behavior and reactions, understand its impact on state of mind, embrace the reality, live in present moment for a happy, joyful and de-stressed life.

Importance of self worth

Child Psychologist and Counselor

Importance of self worth

Self-worth is of paramount importance and crucial factor in tackling depression and anxiety. One creates a belief, over a period as one grows, about one’s identity and impression. Never compare self with others, neither seek gratification/approval nor opt for a false escape from reality. Focusing on one’s achievements howsoever little and celebrating them strengthens a positive belief about his/her self-worth. Spending time with people who inspire, motivate and respect gives a fillip to self-worth. Regularly introspect your emotions and behavior, try to get better than before and live up to your own expectations.  Seek help from friends, family or professional.   

Anger Management  

Anger is suffering, hurt, ruining of relationships and self punishing. It causes heartache & regret. When we are angry at some unexpected upsetting behavior, it temporarily generates a powerful false sense of ourselves taking control over it. The raging thought of having being wronged is an image within our mind that makes us get angry and our out of control emotional/physical outbursts lead to destruction and pain. Consider the hostile state as foreign to your true nature. Realize, recognize and be aware of its destructive, pain inflicting nature instead of the temporary powerlessness and take the hostile state lightly.

Happiness

Our state of mind i.e calmness, peacefulness, quietness gets disturbed by our living in the narrow confines of boundaries, limitations we assign to the concept of our happiness while busy fighting the odds/challenges of daily life. The constant comparisons, running after materialistic things, the weaknesses, guilt leads to unhappy state of mind. Happiness lies in the greater joys of life found in your creativity, strengths, simple living, affirmation to be happy and beauty of nature.

Do not let emotions hold you back.

Child psychologist and Counselor, Chandigarh

Do not let emotions hold you back.

The resentment and regret at being taken undue advantage of, a feeling none is sincere to you and the disappointment at not being recognized & appreciated for your help by one’s friends/loved ones builds anger and often pushes one away from them. The false pride creates differences and leads to isolation. Do not let it happen. Learn to forgive, appreciate what you have and move on in life.