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| Child psychologist and Counselor |
Life is
present moment – your past & future is delusional that inflicts pain.
Regrets of
the past, worries about future and being judgmental annihilates the present
from our lives. Accept & Focus on present condition, be objective & get
rid of stressful thoughts, concentrate on current activity, be fully aware of your
behavior and reactions, understand its impact on state of mind, embrace the
reality, live in present moment for a happy, joyful and de-stressed life.
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