Stress and tension

Stress and tension: It remains a part of life and its degree increases as we grow. Experiencing palpitation, uneasiness, fatigue etc are the symptoms when you need to take note of it as it is when you start lose focus. It starts taking over your body and mind. It becomes a hindrance in your path of a happy living. The company of certain individuals strongly impacts state of mind, emotions and life as a whole. His/her behavior, attitude, approach etc, whether you like it or not, have a reason so do not judge instead try to find the reason and work around it. Instead of avoiding, dragging of living with relationships that lead to emotional turmoil transform the situation to understand/introspect and face your own barriers, break them and grow. It will help you respond introspectively instead of predictable reactive mode. The most logical way is to keep interacting that will help you understand their thoughts, perceptions and belief thus keeps your negative emotions in check helping you work on possibilities and keep yourself in control of the situation.  Always remain motivated. Remain enthusiastic. Life is dynamic. Circumstances keep changing. Keeping your hobby alive and kicking is the best stress buster to reduce mental stress. Surround yourself with people full of enthusiasm and action.        

Admit and Accept - a prerequisite condition to tide over your problems.

Admit and accept

Acceptance does not mean everything is perfect, it means our state of mind is perfect.
Acceptance does not mean to let things be the way they are, it means keeping our mind stable & working on the situation.

Psychological counseling helps you understand this philosophy. 

Excessive self criticism

Excessive self-criticism tends to backfire, because it leads us to focus on our so-called failures instead of the "small ways that we could have improved," says psychologist Tamar E. Chansky, PhD, author of Freeing Yourself From Anxiety. And over the long term, studies show, self trash-talk is associated with higher stress levels and even depression..

Adolescent counselling

Adolescent Counselling.... Psychological Counselling is a safe bet for adolescent/Teens to explore their thoughts,  feelings and Concerns without being judged. Young people need counselling for many reasons; e.g, Difficult relationships with anyone – siblings, parents, friends, teachers, peers. addiction to alcohol and drugs. Self harm. Suicidal thoughts. Bullying. Low self esteem and confidence. Bereavement and loss. Parents splitting up. Feeling fed up. Abuse and violence.

Contact professional psychologist for Counselling

Child Psychologists

Child psychologists Assess and do Counselling for  children and adolescents. They help children cope with stresses like divorce of parents,  death in family, fights in family ,  school transitions,  children with a variety of developmental issues, learning disabilities . Other problems  includes attention deficit disorder, obsessive behaviour , phobias, and adjustment disorder.

How Do You Deal With A Conflict????

How Do You Deal With A Conflict???? Conflicts aren’t very uncommon in our personal lives, work or businesses. How you choose to respond will determine the outcome. So choose to better response. Have you witnessed a conflict at work? Or have you been in a conflict with someone in general?  If you feel you face conflicts frequently, Go for Psychological Counseling, it will help you.

Psychological disorders

In  case of Common Psychological Disorders... 

Alcohol/Substance Abuse. 

Anxiety Disorders. 

Attention Deficit/Hyperactivity Disorder (ADHD/ADD), 

Major Depressive Panic Attack, 

Depression, 

Eating disorders,  

Generalized Anxiety Disorder. 

Phobias. 

Psychological Counselling session helps

Fear and Phobias

Fear and Phobias... Fear is the feeling you have when you anticipate the loss of something you value. The unwarranted fear overtakes you and hampers a happy, peaceful life journey.  How then, does one become free of fear? Psychological Counselling helps you.

Social phobia also called social anxiety.

Social phobia also called social anxiety.

A person with social phobia may exhibit symptoms like those of panic disorder especially in social gatherings/situations when facing an audience. Shaking, dizziness, shortness of breath, & heart palpitations may ensue when a person with social phobia finds his or herself at the center of attention or in the company of many people, regardless whether they are strangers or peers.

Psychological counseling helps build confidence.

Living under stress - Cause

Living under Stress... 

Causes broadly classified as:

MENTAL:  Perfectionism, worry, anxiety, long work hours. 

EMOTIONAL:  Anger, guilt, loneliness, sadness, fear. 

CHEMICAL: Drugs, alcohol, caffeine, nicotine and environmental pollutants such as cleaning chemicals or pesticides. 

PHYSICAL:  Intense exertion, manual labor, lack of sleep, travel. 

TRAUMATIC:  Injuries or burns, surgery, illness, infections, extreme temperatures.

NUTRITIONAL: food allergies, vitamin and mineral deficiency 

OTHERS: Troubled relationships, financial or career pressures, challenges with life goals.

Psychological Counseling is very helpful.

Relationship

Relationships---We get in lot many type of relationships while growing up. They may be personal relationships or work relationships. At times we feel ourselves to be being dominated and controlled negatively by the other person. A very common example of the above negative energy, in personal & non-personal relationships, is when the other person makes you angry, compels you react & get upset. You feel helpless and being dominated. Over a period of time the other person start giving an impression that they possess an invisible and effective tool , using which, whenever they want to control you, what they should do is get angry with you and that way achieve the desired control over you. Their anger becomes a remote control. When you react you are allowing this control or allowing the other's remote control to work. It is you that chooses to allow yourself to be influenced & dominated. It is important for us to realize that we have the option to choose/reject to allow ourselves to be controlled & dominated. We can choose to express what we feel without being affected by the reaction of the others & still maintain our love, respect & good wishes for the other to maintain the healthy relationship.

Hopelessness

Hopelessness ... Hopelessness might be a sign that you are depressed or that you may be on your way to depression.  Sometimes hopelessness can lead to thoughts like wishing you could go to sleep and not wake up, or to plan of harming yourself and end your life. You may not have shared your feeling of hopelessness or thought of harming yourself with others. However, there are some thoughts or actions you and others might notice that are warning signs of a person needing help or possibly being in crisis:  Appearing sad or feeling depressed most of the time Having persistent or worsening trouble sleeping or eating Feeling anxious or agitated Neglecting personal hygiene and health Withdrawing from friends, family, and society Sleeping all the time Losing interest in hobbies, work, school, or other things you used to care about Experiencing frequent and dramatic mood changes Having feelings of extreme guilt or shame Having feelings of failure or frustration from not doing things as well as you used to Feeling as if life is not worth living, or as if you have no sense of purpose Feeling trapped, like there is no way out of a situation Having feelings of despair or thinking there’s no solution to your problems. If you are feeling like this or you notice someone in family is behaving like this, it's time to take professional help.

Competitive exam stress

Competitive Exam Stress... Endless thoughts : I am not good in Science/ Math /SST. I will do badly in exam.  I will not get good college.  Headache / Palpitations /Feeling  Nausea . These symptoms before examination makes you less focused on exams.

Consult psychologist to get rid off stress.

Behavioral issues

Behavioral issues........ Life is not static but dynamic. Life means readjustment & adaptation.  At  times one finds it difficult to adapt and adjust to circumstances.

Contact psychologist for resolution.

Needless stress

How much needless stress are you carrying around right now?  Do you feel burdened by life's uncontrollable circumstances & your own emotional issues? Becoming more grounded & happy starts with letting go of worry & stress. Counselling session helps you learn to have hold on your will power.

Feeling sad

Feeling Sadness ????? Our experiences color everything. The events of the past can have a profound effect on how we see our lives now & what we choose to believe about our world. Our past experiences can also influence our emotional reactions & responses to present events. Each of us reacts to stimulus based on what we have learned in life. There is no right or wrong to it; it is simply the result of past experience. Later, when our strong feelings have passed, we may be surprised at our reactions. Yet when we face a similar situation, again our reactions may be the same. When we understand those experiences, we can come that much closer to understanding our reactions & consciously change them. Counselling session helps.

Feeling run down

Feeling run down???  When facing such a situation take an honest look at how you have been thinking, feeling and acting. You are likely to find a belief, behavior pattern or even a relationship that is out of alignment with your individuality. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get to the root cause, you can weed it out and direct flow of your energy in a better way and recharge yourself.

A psychologist helps you in this effort of yours.