Stress and tension

Stress and tension: It remains a part of life and its degree increases as we grow. Experiencing palpitation, uneasiness, fatigue etc are the symptoms when you need to take note of it as it is when you start lose focus. It starts taking over your body and mind. It becomes a hindrance in your path of a happy living. The company of certain individuals strongly impacts state of mind, emotions and life as a whole. His/her behavior, attitude, approach etc, whether you like it or not, have a reason so do not judge instead try to find the reason and work around it. Instead of avoiding, dragging of living with relationships that lead to emotional turmoil transform the situation to understand/introspect and face your own barriers, break them and grow. It will help you respond introspectively instead of predictable reactive mode. The most logical way is to keep interacting that will help you understand their thoughts, perceptions and belief thus keeps your negative emotions in check helping you work on possibilities and keep yourself in control of the situation.  Always remain motivated. Remain enthusiastic. Life is dynamic. Circumstances keep changing. Keeping your hobby alive and kicking is the best stress buster to reduce mental stress. Surround yourself with people full of enthusiasm and action.