Examination stress

Examination time is around the corner and the thought “what if the results are not in line with my plans” grips and stresses the mind. Today’s competitive environment is bound to generate this thought thereby distracting your focus from studies. It also adversely affects the routine like sleep, eating habit and rejuvenation schedules. Whenever this thought starts running in your mind, take charge, breathe this thought out and calm down. Be optimist and visualise a positive outcome to distract yourself from the immediate scenario that has generated this stressful thought. Plan and prioritise for correct management of your time for studies, exercise &mood elevating breaks, meals and sleep. Declutter your surroundings and work with positive affirmations.