Struggle in
life – pressure of expectations
A person faces
disappointments, unhappiness, anxiety, depression etc. in pursuit of life
goals. Circumstances are beyond our control but reaction in these situations
can definitely be kept in check. Careful reflection indicates that your faith/belief
evokes an emotion (thought) that manifests into your reaction. Maintaining
right attitude, being optimist, regular exercise, proper nutrition, and
adequate sleep, pursuing hobbies, vacationing in the lap of nature, meditation,
healthy social (friends & well wishers) support keeps one grounded and
provides inner peace as well as strength to keep in check of unwarranted
response. The root cause of all troubles and stress, in the face of adverse
conditions can be negated. The perfect balance of mind, body and soul energizes
one’s life, full of joy and happiness.
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