Self confidence - key to happy, healthy and successful life.

Anmol Singh- Psychologist & Counselor, Chandigarh

Self confidence - key to happy, healthy and successful life.

Self confidence, an imperative quality that helps lead a successful personal & professional life, is of utmost importance to sustain mental and emotional well being. Belief in self propels one to take on life challenges head on without worrying/fearing the outcome. Self love, valuing self & own capabilities, staying hydrated, adequate sleep, healthy diet & regular exercise boosts confidence which helps one to embrace self doubts without being too self critical. Indulge in talking to self, give self good & meaningful suggestions to combat negative thoughts and move ahead.  Self compassion is the key to a happy, healthy and successful life.