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| Anmol Singh-Psychologist & Counselor, Chandigarh |
Excessive use of smart
phones, social media, work pressure, relationship issues all brings one under unprecedented
stress. Learn to discipline self & change your thought process to empower
self to be aware of whole new world of possibilities & help you determine &
control the direction of destiny. Let go and release the past resentments, suppressed
feelings, guilt, anger & inherent fears making you uncomfortable. Persistent
negative thoughts like judging self, others & personal experiences, over
indulgence with addictive behavior to run away from reality creates anxiety
& depression. Today’s young generation is a knowledgeable lot & seeks
understanding, not taunts. They need professional help to understand both
physical & emotional aspects to master personal life.
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