Speak to Psychologist at the earliest

Anmol Singh-Psychologist & Counselor, Chandigarh

The human preferences, the likes or dislikes, desiring better conditions paves the way for new perspectives & improvement in life. The function of mind is to judge and make choices but when it is personalized to judge self and identified with, the individual ends up feeling confused & self-critical thus the suffering from mental disorders. The preoccupation and obsession with thoughts of fear/negativity terrifies & develops into phobia. The ensuing discomfort, pressure & desperation makes one try to get back to comfort zone at any cost… including sacrificing long-term health, happiness & success. Mental disorders like depression & anxiety must not be more embarrassing than any other ailment. Identify, accept, admit and talk about the issue with support group/Psychologist/Counselor. Reinvent self, think more clearly, have positive outlook, let go the negativity, express your uniqueness through your desires/preferences & get your lives back on track. Living in the moment truly makes one live.