Put in your best efforts because mediocre efforts give mediocre results. Limit your digital media exposure (television, computer, mobile etc) for a better chance of success. Silence is golden as it provides ‘me’ time for introspection that lets one learn invaluable life’s lessons hence do spend some time by self all alone in solitude. Strongly visualize the positive outcomes of your long term dreams to remain motivated.

Anmol Singh- Psychologist & Counselor, Chandigarh