Examination stress

Anmol Singh-Psychologist & Counselor, Chandigarh

Examination stress

Each one of us experience examination stress but the level/degree is what matters. In order to keep it at the lowest, start and prepare from the day one of session. Schedule a subject wise study plan while remaining realistic about how much you can study each day. Concentrating for hours is very difficult, take a short break when your mind starts wandering. Every morning when you get up visualize how you would like to stay calm and confident, remain motivated & do not procrastinate for effective study. Still feel pressure, open up to a family member or a friend or a professional.