Unpredictability

Any one unpredictable incident, how so ever insignificant, can turn out to be so overwhelming & traumatic that it transforms the individual into a complete emotional wreck. The individual is engulfed by unfounded fears, thinks a lot recollecting painful memories of the past and is overpowered by negative thoughts that cause stress & builds anxiety. The incessant suffering due to the unchecked anxiety leads to depression. Resilience and mindfulness is what helps an individual fight & win over such thoughts with courage & hope. Psychologists & psychotherapists help the individual take positive actions which alter the structure of their emotions leading to maintenance of good mental health.