Happiness is subjective and dependent on external elements that affect feelings to the extent it distorts & determines thoughts and judgement. Do pay attention to feelings that impact emotional well being, anything good or bad does influence an individual's state of mind. A positive perception about trust, shared vision and openness of mind to listen view point expressed without inhibition creates safe and secure space for healthy communication to tackle insecurities in life. Past cannot be rewritten; reflect and navigate tendency of impulsive behaviour, because of the suppressed emotions, to cope patiently with troublesome situations. Explore & Experiment with mood booster hobby for adrenaline rush and spark of joy to lighten mood and unburden emotional tension.