Faith and optimism builds self confidence – Belief in self.

Anmol Singh-Psychologist & Counselor, Chandigarh

Faith and optimism builds self confidence – Belief in self.

Suppression experienced in Childhood is one of the reasons one lives in fear mode. The mental, emotional & physical health of the kids depends upon the degree of confidence in self, essential for them to be in a state of calm and happiness. Treating kids gently without being critical of their actions inculcates confidence that helps kids grow without worrying about whether they are good enough or deserving. Teach the kids to shun the habit of developing an unhealthy attitude of making comparisons. Comparisons make kids feel bad about themselves thus adversely affects their self esteem & motivation thus forcing them into self doubts, unhealthy food habits & lack of fitness routine.