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| Anmol Singh-Psychologist & Counselor, Chandigarh |
To be relaxed, happy and
peaceful……
Change the way you think to stimulate
present and transform your dreams into reality to live stress free life. Take control
of life and don’t wait for something special to happen to empower life. Ruminating
over the past & worrying about the future rather than appreciating & being
grateful to the beautiful & relaxing moment at present doesn’t let you to
be in relaxed state of mind. Consistent & constant gratitude, thankfulness
and compassion for every single moment of happiness experienced each day rather
than focusing on dissatisfaction in everything one does brings in positivity
and adds value to one’s life.
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