 |
| Anmol Singh-Psychologist & Counselor, Chandigarh |
Feeling Tired out
(Burn out or Fatigue)
It adversely affects one's routine tasks even basic
everyday activity like taking a walk, taking a shower, sleep (lack of sleep
(insomnia)/ too much sleep), memory etc. Change your daily life style. Take a break
from gadgets, go for vacation and rejuvenate in the silence of nature,
minimise junk food intake, pursue hobbies, music, reading books is highly
recommended. Cognitive behavioural therapy (CBT) helps in managing anxiety,
stress & mental fatigue.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.