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| Anmol Singh-Psychologist & Counselor, Chandigarh |
Sulking Child - Happiness enhancing Hormones.
Child is not happy in life despite blessed with the
best of everything in life. Do not understand the real cause of unhappiness.
Just give this a try to make your child & yourself stay happy and well
prepared to deal with challenges and problems better.
1. Start outdoor sports/exercise half an hour
daily. Our body releases Endorphins (hormone)
that helps the body cope with the pain of exercising. Soon we start enjoying
exercise because Endorphins make us happy. Laughter is another way of
generating Endorphins. Read or watch funny stuff to get our day's dose of
Endorphins.
2. Acknowledge, appreciate & reward each and
every small-big accomplishment/ achievement to facilitating release of Dopamine (another hormone) that makes
feel good & happy.
3. Motivate to share and act for the benefit of
others or nature or the society and become nice human being, it releases Serotonin (another hormone) that
determines human happiness.
4. Hug each other, hold hands or put arms around
other’s shoulders, Oxytocin (another
happiness enhancing hormone) is released.
Taking time to understand purpose of life &
expectations, thinking big, having long term vision, identifying & taking
concrete steps to accomplish goal, Self belief, motivation, integrity, taking
inspiration from insights in journey of life, respect for others and own well
being must be on priority list to lead a happy life.
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