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| Anmol Singh-Psychologist & Counselor, Chandigarh |
In life changes keep on taking place and some changes create
circumstances beyond our control thus stressing us. The stress level can be
kept in check by controlling our responses to these circumstances. Believe in self,
remain positive, suffering is universal & inevitable, keep expectations
& desires in check and maintain right speech & action. The key to
happiness lies within us, cultivate generosity, tolerance, truthfulness, love
and determination instead of promoting human afflictions like greed, hate,
anxiety, fear, envy and passion.
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