Anmol Singh - Psychologist & Counselor, Chandigarh

Psychological pressures - Take charge of your lives

Psychological pressures due to the incessant demands, responsibilities and desires affect ones feeling of wellness, health and joy.  Feel centred and inculcate an intrinsic belief in universal force to keep yourself grounded and relaxed. Stepping away from troubling negative thoughts; observing inner silence for self reflection; Self discipline & control, awareness, letting go of the pent up emotions/feelings via regular exercise and meditation builds resilience to stress. Look after body & mind, eat healthy and sleep well.