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| Anmol Singh-Psychologist & Counselor, Chandigarh |
Joy – the ultimate purpose of our
existence
Generally certain level of anxiety creeps in human mind when one weighs/views
one’s past/future respectively in terms of desires and hopes. One feels overwhelmed
with anxiety resulting in shift of one’s ultimate focus away from true intrinsic
goal i.e. happiness or joy.
The initial high of excitement motivates but wears off slowly, think
progressively and find new avenues of interest for constant engagement and. Minimise negativity and keep right attitude and
perspective.
Feel proud of your achievements, be grateful for what you have and be
contented, live in the moment, do not analyse much and enjoy the present. Believe
in self, maintain high self esteem, focus on better prospects and pursue with positive
attitude, perspective, faith and diligence to be in true and natural state of
happiness.
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