Be comfortable within yourself and in the environment around you

Anmol Singh -Psychologist & Counselor, Chandigarh

Be comfortable within yourself and in the environment around you.

Many a time one is bound to face stressful situations wherein one has absolutely no idea on how to deal with it and the same turns out to be a major concern, if left unattended. The stress and uncertainty dwells and makes one prone to sickness. An individual needs to stick to purpose of life, find ways and means to adapt to these situations. Controlling your thoughts, looking at the situation as a challenge rather than as threat, coming out of victim mode, being optimistic & believing in one’s own strengths, focusing on the change in life required for emotional balance and laughing away the overwhelming situation may help you lessen the stress. Professional help also guides one out the overwhelming stressful situations. Contact m-9872880634