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| Psychologist and Counselor, Chandigarh |
Examination phobia–
it is time for students to beat stress
The fear of
approaching examination makes students anxious and builds stress. It adversely
affects the preparation and thus academic performance. Lack of completion of
syllabus, apprehension about retention and non clarity of concepts are some of
the factors that make the student pessimistic about his/her success and thus
affects results.
Students must
identify the factors of his/her fear, seek guidance of parents, teachers, professional
& friends to allay the fear and overcome the problem to gain confidence. Assess
your capabilities, resources and be practical in determining your own goal
instead of comparing with friends. Plan your study hours and stick to preparation
schedule, work hard, put in sincere efforts to go thoroughly through the
syllabus.
Do not panic,
lose patience and get frustrated, calm your mind, be firm & believe in your
strength, remain motivated, the thoughts of rejection must never cross your
mind.
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